Tuesday, February 26, 2008

10 Tricks To Get You Exercising

I just came across a really great article posted by FitnessMan over at exercisetutorials.com. It talks about 10 tricks that get you out of the couch and into the driver seat of your fitness level. If you're ALMOST ready for that first step into the gym or close to putting those running shoes on, these 10 tricks may be the little extra motivation you need to get started :)

Read More about "10 tricks to get you exercising!" | ExerciseTutorials.com

Monday, February 11, 2008

This one is for the guys..

On the fitness reference forums, Gabriel aka KoolDood, posted a great list of 45 things women want but won't ask for. I'm pretty sure most of the guys think they've figured out what girls want, so check out the list and see if you live up to their expectations :)

Click here to go to the fitness reference forums.

Tuesday, February 5, 2008

27 Things Most Girls Don't Know About Guys

I recently found a great list posted by a fellow member of mine, Freestyle, over in the Fitness Reference community forums. The list contains 27 good, valid things that most women and girls don't know about guys. If you want to read about it, just click this link and you will see what I mean :)

Have fun!

Get a good laugh with a few "hall of fame" jokes

If you need to take a break from work or you want to get a good laugh going, check out some of these jokes. They will definitely put a big smile on your face or even make your abs burn :)

have fun!

Monday, February 4, 2008

What about some new juicy, healthy shake recipes..

We have recently started a new thread where our members can post their favorite shakes, protein drinks and other healthy, refreshing & tasty combinations.

Click here and have a look and find new, interesting ideas for your food blender :)

A great grocery list for your training and improved diet.

If you're looking for a healthy, detailed, good-to-have grocery list, you may want to check out this little thread. It describes in detail what to buy if you're looking for healthy fats, proteins, carbs or various vitamins. Take my word for it, it's a great list that you may want to print out and take with you the next time you hit the grocery store. I do for sure :)

The Giants win the superbowl!

If you feel you haven't had enough of football as it is, why don't you join the rest of the fitness reference community and discuss the Giants victory of last night. Who would have thought that they'd win the game 17-14 against the Patriots? I sure did NOT! :)

Share your opinion, check out the forum here.

Add our blog to your technorati favorites :)

If you like our Fitness Reference blog, why don't you add us to your technorati favorites? We'd love to give you more information and free material along the way. Click on the link below.


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The Fitness Reference Community

I just thought I'd stop by and post the Fitness Reference . com or FitRef.com link so you can check out my latest finding. It's a great community with a lot of wonderful people and great a really good atmosphere.

I will be back with more later so hang in there ;)